P90X blends different disciplines: traditional strength training, calisthenics (or body weight strength), cardio, HIIT, yoga, kickboxing, stretching, plyometrics (explosive/jumping movements), and more. You’ll work out at home, usually 6 or 7 days per week, with each workout lasting around an hour or maybe a little more. P90X is a high-intensity, at-home workout system that pushes your body to the brink in just 90 days time. (I’ve updated this article to include some backup options if any of the products I’ve listed are out of stock on Amazon.
P90x workout excercises free#
Plus, use my link above and try it free for 14 days.
P90x workout excercises full#
Click to check out a full list of workout programs included. The first thing you’ll need to get started is a subscription to Beachbody on Demand. You’ll need a few more things for P90X2 and P90X3, but we’ll dive into that at the very end!
You can do the entire thing from the comfort of your own home with pretty minimal equipment. It’s also one of the most comprehensive at-home workout solutions available. You’ll do weighted strength training, cardio, yoga, plyometrics, calisthenics, and more in order to burn fat, build muscle, and get in incredible shape.
Today, it’s still one of the most popular and extreme workouts for people who are ready to get serious about their fitness.ĭesigned by Tony Horton and the Beachbody Fitness team, P90X is a 90 day workout program that blends elements from a ton of different disciplines, similar to cross training. In the late 2000s, a revolutionary new workout program called P90x swept the nation.
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